Explore Pussy Empowered guided rituals separated into the following mediums:
Video, Audio, and Educational
Short Surrender to Calm Sensual Movement Ritual
When to use: Daily for getting grounded & tuning into self and anchoring into easeful calm, when you only have a few minutes, or when you need to return to center in the midst of a busy schedule. You will leave this practice feeling grounded and calm.
Duration: 6 Min.
Format: Video
FULL Sensual Radiance Movement Ritual
For deep surrender and calm.
When to use:
Daily as an anchoring practice as desired when you feel anxiety, doubt, worry, or when hustle mode takes over and you desire to return to center. You will leave this practice feeling present and nourished.
Format: Video
Duration: 21 Min.
MIRROR WERK
For establishing a poweful connection with self love, confidence, and an intimate connection with your body
When to use: daily as a way to affirm and uplift yourself along your journey or when you need a reminder of how powerful you are!
What you need: A mirror
Duration: 17 Min.
Format: Audio
Guided Womb Meditation
For building your relationship to & exploring intuitive guidance
When to use: when you desire clarity, for establishing self trust, or as a daily practice to move through your days with deep connection to your intuition.
Duration: 17 Min.
Format: Audio
Activation & Protection Practice
Set to the rhythm of Cuban drums, this combination of guided visualization and affirmations will anchor you into feeling safe in your Pussy Power. Not only is it a powerful, practical tool, it is flavorful.
Duration: 10 Min.
Format: Audio
Pussy Proprioception
Get in touch with the physical space of your Pussy. Awaken and increase awareness of your vaginal canal and access deep rest for your pelvic floor.
Duration: 25:41
Format: Educational video w/ suggested practice to do on your own time